/* Stessa tavolozza dell'app: chi passa dall'accesso alla scheda non deve
   accorgersi di aver cambiato programma. */
@import url('https://fonts.googleapis.com/css2?family=Bebas+Neue&family=DM+Sans:wght@300;400;500;600;700&display=swap');

:root{
  --bg:#0b0f14; --surface:#121820; --card:#171f29; --border:rgba(255,255,255,.12);
  --text:#e5e7eb; --muted:#94a3b8; --accent:#4ade80; --accent2:#fbbf24;
  --danger:#f87171; --info:#60a5fa;
}
*{margin:0;padding:0;box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{background:var(--bg);color:var(--text);font-family:'DM Sans',system-ui,sans-serif;
     font-size:14px;line-height:1.6;min-height:100vh;-webkit-tap-highlight-color:transparent}
a{color:var(--info)}
h1,h2,h3{font-family:'Bebas Neue',sans-serif;letter-spacing:2px;font-weight:400;line-height:1.15}

.guscio{max-width:430px;margin:0 auto;padding:38px 18px 60px;min-height:100vh;
        display:flex;flex-direction:column;justify-content:center}
.largo{max-width:820px;justify-content:flex-start}
.marchio{text-align:center;margin-bottom:26px}
.marchio .logo{font-family:'Bebas Neue',sans-serif;font-size:44px;letter-spacing:6px;color:var(--accent);display:block}
.marchio .claim{color:var(--muted);font-size:11px;letter-spacing:3px;text-transform:uppercase}

.scheda{background:var(--card);border:1px solid var(--border);border-radius:14px;padding:24px 20px}
.scheda h1{font-size:26px;color:var(--accent);margin-bottom:4px}
.scheda .sotto{color:var(--muted);font-size:12.5px;margin-bottom:20px}

label{display:block;font-size:12px;letter-spacing:1.5px;text-transform:uppercase;
      color:var(--muted);margin:0 0 6px;font-weight:600}
.campo{margin-bottom:16px}
input[type=text],input[type=email],input[type=password],input[type=number],select,textarea{
  width:100%;background:#0b0f14;border:1px solid var(--border);color:var(--text);
  border-radius:9px;padding:12px 13px;font-size:16px;font-family:inherit;transition:border-color .15s}
input:focus,select:focus,textarea:focus{outline:none;border-color:var(--accent)}
select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='%2394a3b8'%3E%3Cpath d='M7 10l5 5 5-5z'/%3E%3C/svg%3E");
       background-repeat:no-repeat;background-position:right 10px center;background-size:20px;padding-right:38px}

.bottone{display:block;width:100%;border:none;border-radius:9px;padding:14px;
  background:var(--accent);color:#06120a;font-family:inherit;font-size:15px;font-weight:700;
  letter-spacing:1px;cursor:pointer;transition:filter .15s}
.bottone:hover{filter:brightness(1.08)}
.bottone:disabled{opacity:.5;cursor:default}
.bottone.vuoto{background:transparent;border:1px solid var(--border);color:var(--text);font-weight:600}
.bottone.pericolo{background:transparent;border:1px solid rgba(248,113,113,.45);color:var(--danger)}
.riga-bottoni{display:flex;gap:10px;margin-top:8px}
.riga-bottoni .bottone{margin-top:0}

.sotto-scheda{text-align:center;margin-top:18px;font-size:13px;color:var(--muted)}
.sotto-scheda a{color:var(--accent);text-decoration:none;font-weight:600}
.sotto-scheda a:hover{text-decoration:underline}

.avviso{border-radius:9px;padding:12px 14px;font-size:13px;margin-bottom:16px;line-height:1.55}
.avviso.male{background:rgba(248,113,113,.10);border:1px solid rgba(248,113,113,.4);color:#fecaca}
.avviso.bene{background:rgba(74,222,128,.10);border:1px solid rgba(74,222,128,.4);color:#bbf7d0}
.avviso.info{background:rgba(96,165,250,.08);border:1px solid rgba(96,165,250,.35);color:#bfdbfe}

/* --- questionario --- */
.passo{display:none}
.passo.attivo{display:block}
.barra{height:4px;background:rgba(255,255,255,.08);border-radius:3px;overflow:hidden;margin-bottom:22px}
.barra>div{height:100%;background:var(--accent);width:0;transition:width .3s}
.conta{font-size:11px;letter-spacing:2px;text-transform:uppercase;color:var(--muted);margin-bottom:8px}
.domanda{font-size:17px;font-weight:600;margin-bottom:4px;line-height:1.35;color:var(--text);
         font-family:'DM Sans',sans-serif;letter-spacing:0}
.spiega{color:var(--muted);font-size:12.5px;margin-bottom:16px}
.scelte{display:grid;gap:9px}
/* .scelta è un <label>: senza questo eredita maiuscolo, colore e corpo
   dell'etichetta di campo, e le risposte diventano illeggibili */
.scelta{position:relative;display:block;margin:0;text-transform:none;letter-spacing:0;
        color:var(--text);font-size:14px;font-weight:400}
.scelta input{position:absolute;opacity:0;pointer-events:none}
.scelta span{display:block;border:1px solid var(--border);border-radius:10px;padding:13px 15px;
             cursor:pointer;transition:all .15s;font-size:14px}
.scelta span b{display:block;font-weight:600}
.scelta span i{display:block;font-style:normal;color:var(--muted);font-size:12px;margin-top:2px}
.scelta input:checked+span{border-color:var(--accent);background:rgba(74,222,128,.10)}
.scelta input:focus-visible+span{outline:2px solid var(--info);outline-offset:2px}
.duecol{display:grid;grid-template-columns:1fr 1fr;gap:12px}

/* --- piano nutrizionale e pannello --- */
.griglia{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:10px;margin-bottom:18px}
.dato{background:var(--surface);border:1px solid var(--border);border-radius:10px;padding:13px}
.dato .k{font-size:10.5px;letter-spacing:1.5px;text-transform:uppercase;color:var(--muted)}
.dato .v{font-family:'Bebas Neue',sans-serif;font-size:27px;letter-spacing:1px;color:var(--accent);line-height:1.15}
.dato .u{font-size:12px;color:var(--muted);margin-left:3px;font-family:'DM Sans',sans-serif;letter-spacing:0}
.dato.ambra .v{color:var(--accent2)} .dato.blu .v{color:var(--info)}

.sezione{margin:26px 0 12px}
.sezione h2{font-size:22px;color:var(--accent);letter-spacing:3px}
.sezione p{color:var(--muted);font-size:12.5px}

.pasto{background:var(--surface);border:1px solid var(--border);border-radius:11px;
       padding:15px 16px;margin-bottom:11px}
.pasto .testa{display:flex;justify-content:space-between;align-items:baseline;
              gap:8px;margin-bottom:10px;flex-wrap:wrap}
.pasto .testa b{font-size:15px}
.pasto .testa span{color:var(--muted);font-size:12px}
.opzione{border-top:1px solid var(--border);padding-top:10px;margin-top:10px}
.opzione:first-of-type{border-top:none;padding-top:0;margin-top:0}
.opzione .et{font-size:10.5px;letter-spacing:1.5px;text-transform:uppercase;color:var(--accent);margin-bottom:5px}
.opzione ul{list-style:none}
.opzione li{display:flex;justify-content:space-between;gap:10px;padding:3px 0;font-size:13.5px;
            border-bottom:1px dotted rgba(255,255,255,.06)}
.opzione li:last-child{border-bottom:none}
.opzione li em{font-style:normal;color:var(--muted);white-space:nowrap;font-size:12.5px}
.opzione .tot{color:var(--muted);font-size:11.5px;margin-top:6px}

.consiglio{background:var(--surface);border-left:3px solid var(--accent2);border-radius:0 9px 9px 0;
           padding:12px 15px;margin-bottom:9px}
.consiglio b{display:block;font-size:13.5px;margin-bottom:3px}
.consiglio span{color:var(--muted);font-size:12.5px}

.nota-piccola{color:var(--muted);font-size:11.5px;line-height:1.6;margin-top:22px;
              border-top:1px solid var(--border);padding-top:14px}

/* --- tabella del pannello --- */
.tabella{width:100%;border-collapse:collapse;font-size:13.5px}
.tabella th{text-align:left;font-size:10.5px;letter-spacing:1.5px;text-transform:uppercase;
            color:var(--muted);padding:8px 10px;border-bottom:1px solid var(--border);white-space:nowrap}
.tabella td{padding:10px;border-bottom:1px solid rgba(255,255,255,.06);vertical-align:middle}
.tabella tr:last-child td{border-bottom:none}
.avvolgi{overflow-x:auto;-webkit-overflow-scrolling:touch}
.pillola{display:inline-block;font-size:10.5px;letter-spacing:1px;text-transform:uppercase;
         padding:3px 9px;border-radius:20px;font-weight:600}
.pillola.admin{background:rgba(251,191,36,.15);color:var(--accent2);border:1px solid rgba(251,191,36,.4)}
.pillola.utente{background:rgba(74,222,128,.12);color:var(--accent);border:1px solid rgba(74,222,128,.35)}
.pillola.spento{background:rgba(148,163,184,.12);color:var(--muted);border:1px solid var(--border)}

.testata{display:flex;justify-content:space-between;align-items:center;gap:12px;
         margin-bottom:22px;flex-wrap:wrap}
.testata h1{font-size:28px;color:var(--accent)}
.mini{border:1px solid var(--border);background:transparent;color:var(--text);border-radius:8px;
      padding:8px 13px;font-size:12.5px;font-family:inherit;cursor:pointer;text-decoration:none;
      display:inline-block;font-weight:600}
.mini:hover{border-color:var(--accent)}
.mini.pericolo{border-color:rgba(248,113,113,.4);color:var(--danger)}

@media print{
  body{background:#fff;color:#111}
  .scheda,.dato,.pasto,.consiglio{background:#fff;border-color:#ccc}
  .testata .mini,.stampa-no{display:none}
  .dato .v,.sezione h2,.scheda h1{color:#111}
}